Saunas have been around for centuries, and their popularity has only continued to grow. But in recent years, there has been a shift towards outdoor saunas, particularly outdoor infrared saunas. So what makes these outdoor spaces so appealing? In this guide, we’ll take a closer look at the benefits of creating an outdoor sauna oasis and provide tips for designing your own.
Benefits of Outdoor Saunas
Relaxation and Stress Relief
One of the main appeals of saunas, in general, is their ability to promote relaxation and relieve stress. But taking that experience outdoors can enhance these benefits even further. The natural setting and fresh air can help create a more serene and calming atmosphere, allowing you to unwind and de-stress in a more tranquil environment. Plus, the soothing heat of the sauna can help release tension in your muscles and promote feelings of relaxation.
Better Blood Circulation
The heat from saunas causes blood vessels to dilate, increasing blood flow throughout the body. This improved circulation can have numerous health benefits, including reducing blood pressure, improving cardiovascular health, and helping to alleviate muscle aches and pains.
Detoxification
Sweating is one of the body’s natural ways of getting rid of toxins. And in an outdoor sauna, you’ll likely sweat more due to the combination of heat and fresh air. This increased sweating can help flush out impurities from your body, leaving you feeling rejuvenated and refreshed.
Improved Skin Health
The heat from saunas can also have a positive impact on your skin. As you sweat, your pores open up, allowing for the release of any dirt or impurities that may be clogging them. This deep cleansing can help improve the overall appearance and health of your skin.
Social Gathering Space
Outdoor saunas are not just about the health benefits; they can also serve as a social space for friends and family. Imagine sitting in a sauna with your loved ones, surrounded by nature, and having meaningful conversations. This communal atmosphere can help promote bonding and strengthen relationships.
Designing Your Own Outdoor Sauna Oasis
Now that you know the benefits of outdoor saunas, it’s time to start planning your own oasis. Here are some tips to help you get started:
Location
The first step is to choose the perfect spot for your sauna. Consider factors such as privacy, accessibility, and natural surroundings when deciding on a location.
Size and Shape
Next, determine the size and shape of your sauna. This will depend on your available space and personal preferences. Remember to leave enough room for seating and any additional features you may want, such as a cooling pool or outdoor shower.
Materials
When it comes to materials, the options are endless. Popular choices for outdoor saunas include wood, stone, and brick. But make sure to choose materials that can withstand the elements and provide adequate insulation for the heat.
Heating Options
Outdoor saunas can be heated using traditional wood-burning stoves or modern electric heaters. Consider your budget and personal preferences when deciding which option is right for you.
Additional Features
To truly make your outdoor sauna oasis a luxurious retreat, consider adding some extra features such as music systems, mood lighting, or even a cold plunge pool. These features can enhance your sauna experience and make it a truly unique space.
Conclusion
Creating an outdoor sauna oasis is a great way to enjoy all the benefits of saunas while also taking in the beauty of nature. From relaxation and stress relief to improved health and social gathering spaces, outdoor saunas have something to offer for everyone. So why not start planning your own outdoor sauna oasis today?
With the tips provided in this guide, you’ll be on your way to creating a serene and rejuvenating space right in your own backyard. Happy sauna-ing! So why not start planning your own outdoor sauna oasis today?
With the tips provided in this guide, you’ll be on your way to creating a serene and rejuvenating space right in your own backyard. Happy sauna-ing! So why not start planning your own outdoor sauna oasis today? With the tips provided in this guide, you’ll be on your way to creating a serene and rejuvenating space right in your own backyard. Happy sauna-ing!
