remedies for sleep apnea and gerd

What Are The Best Remedies For Sleep Apnea And GERD

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Ask anyone who is suffering from any gastronomical disease, and they will be able to confirm that, ‘Just gas is not always just gas’.

They can cause many other ailments and discomfort, which can literally take the sleep from your peaceful nights.

Yes, they can!

We Are talking about the infamous sleep apnea here.

What is sleep apnea, and if you are an individual researching to help someone else, then you might also not know what GERD is?

Then sit back; as in this excerpt below, we talk about everything that you need to know about them and what are the best remedies.

What Is GERD Disease?

You can call this a chronic disease that occurs when your stomach acid or the bile juice flows into the food pipe and then irritates the esophagus lining.

If you are suffering from heartburn or acid refluxes more than twice a week, then it may indicate that you are suffering from GERD.

What Is Sleep Apnea?

Sleep Apnea is when you stop breathing and then start at regular intervals during the night. This is common when you are suffering from obesity and it comes with heavy snoring throughout the night.

However, GERD may also cause sleep apnea because at night, when someone is suffering from acid reflux, the spasm in their esophagus and vocal cords causes the ailment.

What Are The Best Remedies For This

When you are trying to get rid of sleep apnea caused by GERD, here are a few things that you can do to get rid of it.

1. Lifestyle Change

There could be a certain lifestyle that is causing you to suffer from GERD. Either you are overweight, or you have a very unhealthy diet. A simple lifestyle change can be of great help when you wish to get rid of this horrible ailment.

Try some breathing exercises before sleeping if you have just started dealing with sleep apnea. Getting a daily healthy diet and adding some exercise is also a good way of dealing with these diseases.

2. CPAP Machine

Continuous positive airway pressure (CPAP) therapy is a very common treatment method that is used for helping people with obstructive sleep apnea.

A CPAP machine has a hose that is connected to a mask to deliver constant and steady air pressure that helps you to breathe while you are sleeping.

3. Change Your Sleep Position

Changing your sleep position is a simple way to deal with sleep apnea due to GERD.

Rather than lying flat, you can elevate your head a little in order to ensure that the acid reflux is not coming all the way.

Frequently Asked Questions

Almost 20 percent of the US population suffered from GERD, and now they hear that sleep apnea along with this horrible and really uncomfortable disease.

This is one of the reasons why there are people who are still looking for a concrete solution for this.

There are quite some frequently asked questions that we have found while looking for some other issues that people are facing with this disease. Now, here are a few of them.

1. Can I Cure My Sleep Apnea?

There are no modern medicinal ways to get rid of sleep apnea. However, when it comes to completely getting rid of the disease, you might have to operate it out.

Being heavyweight could be a reason for sleep apnea, and losing some weight might help the cause as well.

2. Do CPAP Machines Really Work?

We have talked about the CPAP machine, which is called Continuous Positive Airway Pressure.

However, many are still very skeptical about it, and they still have a hard time believing that they can get rid of sleep apnea with just a machine.

It has been seen in a study that for people who stopped using CPAP machines, their cases even deteriorated other than the ones who still use it regularly. The improvement is definitely, but it is there.

3. Can GERD Cause Less Life Expectancy

There hasn’t been any case of someone dying due to GERD. However, constant gastric reflux can impact life expectancy.

There have also been some cases of esophageal cancer. However, that chance is very less.

Thus, be careful and fix your lifestyle!