Recovery is one of the most ignored elements. Whether you have just started exercising or weight lifting to meet your specific athletic goals or you have been practicing for a triathlon for quite some time now; recovery is one of the most important aspects to consider.
The right recovery can help you make the required progress and get back to the drill even more efficiently. When you train, your muscles and tissues break down and thus, your body feels fatigued. The fatigue then results in inflammation and even more fatigue, resulting in a lack of energy to work out and stay fit. And all of this leads to absolutely no progression. Therefore, recovery is crucial before you can make further progress.
So how can you beat the fatigue and recover efficiently? Giving your body some time to rest, staying hydrated, and paying attention to your nutritional intake, are some of the simple ways to boost your body’s recovery.
However, adding the right pack of recovery supplements for athletes to your diet can definitely speed up the process for you. They will help you get up from the couch and feel energized to hit the gym or the running track again.
The Best Top 5 Recovery Supplements For Athletes
Following the basic fundamentals of a healthy lifestyle, like sleeping well, staying hydrated, and maintaining a good diet are some of the many aspects that can boost your recovery phase. For example, an adequate amount of protein and carbohydrates are essential for muscle recovery.
However, everything in its place; ensuring that you get the following supplements, through your diet or other sources can ensure quick and efficient muscle and body recovery for athletes. Let’s have a look.
1. Probiotics
Probiotics are extremely important for a healthy gut and immune system. They boost your digestion system, speed up immune function, and also enhance absorption. If your gut and digestion are not healthy, your recovery phase will also slow down. It won’t repair your tissues and muscles as quickly as you want them to.
Daily health maintenance for your muscle recovery can be attained through 20-50 billion CFUs. however, your trainer is the best person to rely upon as he/she will prescribe the best CFU count to you, according to your requirements.
2. Omega 3 Fish Oil
Omega 3 Fish oil is popular due to its anti-inflammatory properties. Moreover, it aids in hormone synthesis and further enhances bone repair too. This all leads to a reduction in muscle soreness and if combined with probiotics, it can do wonders for your muscle recovery. 3-5g daily is perfect. However, yet again, it is important to consult your trainer before determining a specific dosage for yourself.
3. Protein
Protein is one of the most crucial sources of muscle and tissue recovery. It acts as a building block for your strength and muscle recovery. It boosts metabolism after a workout by reducing cortisol and restoring glycogen levels. If your body can uphold whey protein; it is a wonderful source for boosting muscle synthesis.
However, every individual is not capable of absorbing it well in their body. Thus, think before you leap. There is a wide range of protein supplements available in the market, specifically aiming for a quick recovery for athletes. If you’re using a protein powder supplement, make sure you select a reliable protein powder manufacturer and do proper research about their products before purchase. You can make a choice accordingly.
4. Curcumin
Curcumin is specifically helpful for inflammation as the most potent element found in it is its anti-inflammatory properties. It helps in the reduction of swelling and pain. Also, it can be taken orally and topically. But this supplement is very potent and highly absorbable too. Thus, consult your trainer before opting for this one. They will guide you in the best way in regards to the best dosage.
5. L-arginine
Arginine is a great amino acid and supplement for athletes, which aids in growth hormone and stimulates muscle growth, and recovery. It also boosts your strength. Arginine is available in both capsules and powder form. Powders are usually opted for the most, as they are ways to blend in your shakes. This supplement is quite popular for enhancing performance for athletes as well.
The Bottom Line
Healthy post-workout meals and supplements, work together to provide you with excellent and quick recovery. Not only this, supplements aid in boosting your energy and increasing your strength to endure and progress accordingly.
Supplements have become a popular addition for athletes in their daily routines. They are wonderful helping hands for them to get back up and make the most out of their workout sessions. The above-mentioned supplements work magically for all athletes, recovering muscles in the best way and strengthening individuals from within too.
