Being healthy is the greatest gift that life has to offer. For a moment, think of the term ‘health’ and see what comes to your mind. Due to the era that we are living in where everything is money-centered, you may be persuaded to believe that living a healthy lifestyle entails you having a lot of money.
The truth, however, is that many other cheaper healthy lifestyle options can significantly increase your money and, ultimately, your health. According to our expert Kevin Cochran, here is how a healthy lifestyle can increase your money:
Drinking More Water Is Less Expensive
While having several cans of beer in your fridge may be the order of the day, the truth is having bottles of water is way better compared to beer. If you are looking forward to living a healthy lifestyle, water should be your beverage of choice. Not only does water cost less, but it also lowers the levels of calories that you would otherwise introduce to your body if you took a beer or a soda.
For instance, research has it that the average soda can has 150 calories. This is according to recent research by the Harvard School of Public Health. According to the research, regular usage of a can of soda a day in the whole year could result in the gaining of upwards of 15 pounds.
Some other research found that an average family spends close to $850 a year on soft drinks alone, not counting beer. The doctor recommends six to eight glasses of water, which comes with loads of benefits, healthier and cheaper, meaning that you are guaranteed to have more money in your pocket.
Online Gaming Relieves Stress
Stress is a known killer disease worldwide. What better way to relieve your stress than online gaming through the best online casino or a platform of your choice.
Unlike in the past, where you had to travel to access a casino, you can now access the casino from the comfort of your home. This is a cheap way to relieve stress and one that can earn you money in the process as long as you are a responsible gambler.
Luckily, you can access the best online casino in Canada platform if you are new to this niche to learn about different casinos and what they offer.
A Healthy Lifestyle Keeps the Doctor Away
In recent years, lifestyle diseases have come up and are threatening the lives of many Canadian people. These are illnesses that would otherwise be avoided if you could lead a healthy lifestyle. The cost of being hospitalized or being on medication is a cost that is expensive and can render you bankrupt if it persists.
It is important to boost your immunity by first watching what you eat. Eating organic fruits and vegetables is a sure way of improving your health. It is also important to hydrate and exercise more which can protect you from life-threatening illnesses like heart disease and cancer, which are very expensive to manage.
Walking or Biking Saves You on Transportation Costs
As the world keeps evolving, so are the people becoming lazier than before. The improvement of the motor vehicle industry and traffic management in major cities in Canada has made people more used to driving instead of walking or biking.
A lot of costs are accompanied by the use of a car. These include fuel charges, parking fees, and maintenance fees. These fees could otherwise be avoided if you could just walk or ride a bike to your destination.
Walking and biking increase your physical activity, which makes you sweat more, releasing unwanted waste from your system. Experts recommend that you should walk for five miles in a day which is an average of 10,000 steps. This is a cheap lifestyle that can help you save a lot of money in the process.
Eliminate your expensive vices
Expensive vices exist in many forms. The obvious form of expensive vices that comes to your mind is smoking. Smoking is an addictive habit that most Canadian adults indulge in. Smoking is dangerous to your health as it raises the probability of getting chronic diseases like cancer or even heart disease.
Quitting smoking is a sure way to increase your health as well as increase your money. Money that would go into buying cigarettes and hospital bills you will incur if you fall ill.
Choose a healthy lifestyle because it not only saves your health but also increases your money. You can use the money saved to pay loans, save for the future, or even lead a better lifestyle. Being healthy is a personal choice, and above are some of the approaches to make it a reality.