Category: Mental Health

In today’s fast-paced world, stress has become an unavoidable part of life. With increasing demands and expectations, it is no wonder that people are seeking

Grief and loss are universal experiences that everyone will face at some point in their lives. Whether it is the death of a loved one,

Our physical health is directly interlinked to our mental health as our mind controls our body. Your mind is the first responder to any feeling

Gardening has long been considered a therapeutic activity that not only nourishes the body but also the mind. With the growing awareness of mental health

Anxiety has increased in our modern world. We live comfortable lives in the United States. When there are less things that we have to worry

The prevalence of persons experiencing mental health issues is high in today’s society, and it does not seem to be declining anytime soon. Obese individuals

Life is full of ups and downs. As you navigate different life experiences, you may notice your mental health shifts depending on your stress level.

Patients struggling with mental health problems will often have one burning question: Which is better, medication or therapy? In essence, both can be reliable approaches

Anxiety is something that just about everybody deals with at some point or another in their lives. There are some people that experience it almost

The coronavirus pandemic has struck a lot of aspects of our life, including our mental health. Even with the pandemic being almost over in most

We’ve all been there: feeling more exhausted in the mornings, lacking the energy to complete daily tasks and losing the motivation to do what we

It is normal to feel sad, lonely, or depressed once in a while, especially if you are undergoing a major life crisis, like a death