Enzymes are essential to practically everything you do. They’re the body’s catalysts, the substances that help speed up biological reactions without being consumed by them.
If you happen to be lacking in enzymes or aren’t working as well as they should, it can lead to a host of health issues. Here are seven signs that may indicate that you have an enzyme deficiency.
1. You’re Tired, Constantly
If you’re among those who are experiencing an abundance of fatigue, then you may have an enzyme deficiency. Specifically, your body needs the tripeptide tryptophan, but it isn’t able to produce it.
This means that your body is unable to break down foods and amino acids properly. If you’re experiencing this problem, consider doing some exercises.
2. No More Stamina
Working out is no longer challenging if you’re experiencing a lack of endurance. You might also find yourself having to take frequent breaks when working out or even unable to keep up with the fitness program you’re currently following. In some cases, a lack of stamina can be directly linked to an enzyme deficiency.
3. You’re Experiencing Aches And Pains
If you’re experiencing weird sensations like aches and pains in your bones, muscles, and joints, then it may be due to an enzyme deficiency.
To overcome the problem, it would be advisable to increase your intake of food rich in protein and tryptophan. In addition, you can also take supplements that contain vitamin B12, as well as magnesium. Furthermore, you can also consider doing some of the following exercises:
4. You Can’t Get Enough Sleep
If you’re having trouble sleeping at night, then your body may not be able to break down the food you eat. As a result, you’ll find yourself nodding off at odd times throughout the day. Try to get more sleep by engaging in meditation and other ways of relaxing your mind.
You may also want to consider taking some supplements that contain B vitamins and amino acids to acquire daily digestive enzyme.
5. You’re Experiencing An Increase In Weight
If you’re experiencing an increase in weight, you may have an enzyme deficiency. It’s important to note that up to 80% of people will find themselves gaining weight after following a detox diet or one that’s rich in protein. These issues are due to the body not breaking down these foods properly.
6. You’re Experiencing A Stomach Ulcer
If you’re experiencing a burning sensation in your upper abdomen, you may have an enzyme deficiency.
A stomach ulcer is a painful condition that occurs when you suffer from an enzyme deficiency. The pain – known as dyspepsia – begins after consuming a meal. You can overcome this issue by ensuring that your meals are high in protein and low in fats.
7. You’re Not Getting The Energy You Need
If you’re feeling sluggish and exhausted after eating, it may be due to an enzyme deficiency. This is particularly the case for individuals who follow a low carbohydrate diet that’s high in protein.
In this case, you should increase your intake of foods rich in tryptophan and consider supplementing with amino acids. You can also try out some exercises.
Enzymes are essential to virtually every biological process and bodily function, so it’s imperative that you get enough of them in your diet. If you’re experiencing any of the issues mentioned above, then it might be due to a nutrient deficiency. You can always reach out to places like Probuin for more information.