It’s often said the key to overcoming stress and discomfort is to put mind over matter. But we all know that’s easier said than done. More times than not, we find ourselves struggling to keep it together as unwelcome and unwanted factors keep coming at us with no apparent end in sight.
How can we keep it together under such circumstances, especially when we’re on the go, away from home? While they’re merely suggestions and nothing more, the following six options may help you create a mind-easing environment regardless of where you are at the moment:
Calming music
Courtesy of smartphones and streaming services, practically everyone has access to their favorite music on the go. Since certain types of music are linked with certain types of emotions, we suggest creating a playlist of calming songs and relaxing tracks. Whenever life appears to be getting the best of you, put in your earbuds and pull up your calming playlist.
If you’re able to sit down and close your eyes for a few minutes, consider doing so as you listen to the first few songs that play. Doing so will almost instantly help ease your mind and put you back on the path of fortitude and resilience.
Breathing techniques
Breathing isn’t something we do because it passes the time. It’s how our bodies take in life-essential oxygen. When we’re stressed out or otherwise uneasy, our breathing becomes labored and limited. Our bodies interpret this as a sign of danger, creating a vicious cycle that can be difficult to escape.
Fortunately, practicing simple breathing exercises for stress is an effective way to regain control and create a mind-easing environment. By making calm-inducing breathing a habit you practice regularly, you stand a better chance of making it through stressful situations without losing your mind.
Mindfulness
Mindfulness is difficult to teach but not difficult to learn. What that means is everyone’s path to mindfulness is different, making it hard for someone to explain to someone else. The first step to mastering the art of mindfulness is to pay closer attention to the ways in which you react to certain thoughts and stimuli.
Consider putting your observations into a journal for future reference. Sooner or later, patterns will emerge. For instance, you may notice you feel hot whenever you’re confronted with accusations. Whereas that reaction led to a defensive response beforehand, knowing what happens means you’ll be better able to control yourself the next time someone confronts you with seemingly unfair or untrue claims. In doing so, you achieve greater peace of mind in the present.
Portable pain relief
It’s difficult to achieve peace of mind when you’re experiencing chronic pain and discomfort. While it’s relatively easy to treat aches and pains at home with the aid of various therapies and items found in the medicine cabinet, it’s more complicated when you’re on the go.
The solution is to bring a small collection of pain relief products with you whenever you leave the house. Examples include popular pain relievers like aspirin, acetaminophen, and ibuprofen, as well as topical creams like CBD roll on relief. Doing so gives you the chance to address pain and discomfort regardless of circumstance or location.
Comfortable clothing
The more uncomfortable the clothing, the more uncomfortable the experience. At least, that’s how we see it. While you can’t always get away with ultra-comfy clothes, especially in formal settings, the reality is you don’t need to accept the constant discomfort caused by clothes and shoes.
There are formal dress options that allow for greater breathability and maneuverability, making them ideal for weddings and other functions where you’ll be wearing the same clothes for an entire day. The bottom line is that you shouldn’t compromise comfort for style if it means feeling unwell and unhappy.
Disconnect from distractions
It’s easier said than done in today’s digital world, but disconnecting from distractions by putting away your phone is perhaps the most effective way to achieve peace of mind on the go. Between 24-hour news, social media updates, and constant reminders of other things you have no control over, a constant connection to the outside world can be an overwhelming and anxiety-inducing experience.
By taking breaks from our digital outlets, we stand a better chance of creating a mind-easing environment wherever we happen to be at the time.
We’re told to put mind over matter as a way to get it together. While it sounds like fortune cookie advice, the truth is it’s not far from the truth. If you can find ways to create a mind-easing environment, you stand a better chance of successfully standing up to whatever life throws your way.
