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how to break a fast

Learn How to Break a Fast Properly: You’re Not Supposed to Starve

Our bodies can go through some pretty dramatic changes during a fast. After all, eating is something we all do. It’s something that our bodies have grown accustomed to. When we decide to stop eating...
how to let go of resentment

How to Let Go of Resentment That No One Told You About

Resentment has been a fairly regular companion throughout my life. However, I am starting to think I could really use a better travel buddy. That’s why I did quite a bit of research on how...
highly sensitive person

What It Means to Be a Highly Sensitive Person

We all have moments (or even days) when we’re super sensitive. Anything anyone tells us, be it directed at us personally or about someone or something else, gets to us on a whole different...
food for a sensitive stomach

Amazing Food for a Sensitive Stomach That Is Easy to Digest

Those of us who have a sensitive stomach don’t really need anyone to diagnose it for us. Oh, we’re well aware of the cramps, weird-looking and downright painful bowel movements, and occasional nausea. Luckily,...

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