Casein is a protein that’s high in essential and branch chain amino acids. Professional athletes and bodybuilders often use casein to increase muscle growth, but casein isn’t just for athletes. It’s also for people who want to get in better shape and live a healthier lifestyle.
There are many types of protein powders on the market today, so it’s crucial to use a protein powder that will best help you reach your health and fitness goals and compliments your workout and exercise routines.
It pays to educate yourself on the different types and their benefits when it comes to protein powders.
While whey protein is an excellent choice for pre and post-workouts, casein protein powder offers numerous benefits.
According to Legion Athletics, “Casein protein powder isn’t as ubiquitous or popular as whey protein powder, but there are many casein protein benefits that make it a worthwhile choice for anyone looking to build muscle, lose fat, and get strong.”
About Casein Protein
Just about everyone has heard of whey protein powder. Still, when you’re working out consistently, watching your diet and nutrition, and reaching for serious health and fitness goals, there’s another form of protein that offers a full range of amino acids necessary for muscle and strength building and muscle recovery. But what is casein, and where does it come from?
Casein protein comes from milk. Milk protein from cows contains 80 percent casein and 20 percent whey protein.
All mammal’s milk contains casein in varying amounts depending on the type of mammal. For instance, human breast milk contains 40 percent casein and 60 percent whey.
One factor that sets casein apart from whey and other proteins is that it binds to calcium and phosphorus, making it a good source for these nutrients.
Benefits of Casein Protein
All types and forms of protein have their distinct advantages and disadvantages. The key is to find the perfect protein or combination of proteins that works best for your fitness needs, whether it’s whey, soy, egg, animal, or casein. Let’s take a look at some of the benefits of casein protein powder.
Casein Promotes a Better Metabolic Rate
Improving muscle growth and fat loss are two things everyone with fitness goals wants to accomplish. A study in the Netherlands discovered that by increasing casein intake by two and a half times, participants increased metabolic rate while sleeping and had improved fat balance.
Casein Gives you Greater Muscle Gain
Is greater and faster muscle gain one of your fitness goals? According to a study in Texas, researchers discovered that participants who were given a combination of whey and casein protein had the most significant increases in lean, fat-free mass.
Other Impressive Benefits of Casein for Your Health
Here are a few more impressive benefits of casein that you may find surprising.
Casein Strengthens Your Teeth
Keeping a healthy smile and healthy teeth well into your old age should be a part of everyone’s health and fitness goals.
Casein protein may be able to help maintain strong, healthy teeth. According to a study conducted in the United Kingdom, casein proteins may reduce or prevent enamel erosion.
Casein Lasts Longer
Casein has the unique ability to last for hours in your bloodstream, releasing a steady flow of amino acids.
A steady flow of amino acids means your body will have an adequate supply of essential amino acids for muscle protein synthesis.
When it comes to building muscle and improving fat loss, protein will play a critical role in how well your body performs each process.
Finding the perfect type or combination of protein powders will go a long way in helping you get the desired results from your health and fitness routines.