Certain nutrients can prevent memory impairment. Some of the most common and influential include vitamin b12 drops, Omega-3 fatty acids, and herbal supplements such as ginkgo Biloba. However, can they improve brain function and the memory process in particular?
Today, scientists have done much research in this area, and most of them are not conclusive enough to recommend supplements to improve memory. In this regard, the following looks at what is being reported in recent experiments to study the effects of vitamins on the brain and memory.
How vitamin E affects memory
At this point, there is ample evidence that regular intake of vitamin E has a positive effect on memory and brain function in older individuals. In addition, some studies have confirmed that this micronutrient can also improve the condition of people with Alzheimer’s disease with mild to moderate severity of this disease.
Effect of vitamin B12 on memory
Scientists have long discovered the link between vitamin B12 deficiency and memory loss. However, there is little evidence that supplementation with cobalamin (B12) at normal blood levels can positively affect memory.
Acute deficiency of this micronutrient is most common in people with GI disorders and intestinal diseases. In addition, B12 deficiency is a common problem for most vegetarians. This problem is also faced by the elderly, which scientists associate with reduced stomach acidity.
The reason for a decrease in cobalamin levels in the blood can be medications. For example, deficiency occurs most often with metamorphize, anti-inflammatory drugs, contraceptives, and inhibitors.
To avoid the undesirable effects of acute vitamin B12 deficiency, it is essential to get it in moderation from natural foods such as fish or poultry. These foods should be replaced with fortified breakfast cereals or supplements for vegetarians.
It is essential to keep in mind that people with certain diseases that lead to poor gastrointestinal function cannot fully absorb this micronutrient in the form of food. For them, the use of supplements is mandatory.
Is liquid B12 better than pills
The liquid form of the vitamin is best absorbed. Tablets and capsules take time to pass through the esophagus and dissolve in the stomach. If you have gastrointestinal problems, consider the liquid form.
Tablets often have ingredients that are not the healthiest to keep them in shape. The composition of the liquid form of vitamins is usually much milder and safer, making liquid supplements safe even for babies. They are not hard to swallow like tablets and capsules, they don’t feel like it when you eat them, and you can add the solution directly to your food.
Vitamins that help you focus while studying
There are many micronutrients, and they all play a role in the human body. For example, the B group vitamins help concentration for brain and nervous system function. For the human body, they are necessary for:
- normal metabolic processes;
- the synthesis of amino acids;
- improve the function of the intestines and skin;
- the work of the heart;
- the biosynthesis of neurotransmitters;
- stress reduction.
A group B nutrient is not a single compound but several substances that contain a nitrogen molecule in their composition. This group includes:
- B1 – thiamine;
- B2 – riboflavin;
- B3 – nicotinic acid;
- B9 – folic acid;
- B5 – pantothenic acid;
- B6 – pyridoxine;
- B12 – cyanocobalamin.
Vitamin B group activates memory and attention. It is responsible for the speed of thought processes and their quality, and it provides stability of attention and gives enough strength for intellectual work.
It affects the chemical processes. With the help of this vitamin, the group is the synthesis of amino acids responsible for the transfer of signals between brain cells. Their deficiency leads to rapid aging of cells, increased fatigue, and chronic fatigue.
What types of vitamin B12 preparations are available
Vitamin B12 comes in:
- tablets on the tongue.
- in the form of injections.
- in the form of a gel that acts through the skin.
How do I take the right brain vitamins for adults and children
Armed with information about the necessary foods for the developing mind, make a menu at once for the week: so it will be easier for you to plan a variety of dishes for each day. Remember that breakfast should be nourishing, lunch should be complete, and dinner should be light.
Take advantage of our tips:
- Write down the food sets by day and buy them for the week. Give sea fish instead of meat at the rate of 2-3 times in 7 days.
- Use seafood for salads, side dishes, and sandwiches.
- Make a list of snacks also for seven days. Distribute their reception in turn. For example, Monday – seafood salad, Tuesday – nuts, Wednesday – sandwiches with caviar or fish, Thursday – nuts, Friday – seafood salad, Saturday – nuts, Sunday – sandwiches.
- Nuts are desirable to give your child up to 5 times a week, so, along with a snack, add them to salads and porridge.
- A diet of memory-enhancing foods is set for 3-4 weeks. This is enough time for your child’s body to accumulate the total amount of valuable substances, and their beneficial effect on the brain will last for several months.