Many people in the world are trying to make a positive change in their life and in the lives of others by practicing Yoga and meditation. Practicing Yoga and meditation not only helps you relax your mind but also helps you to stay young and healthy even after ages.
People who meditate and practice Yoga in the morning experience less or no stress at home and work and tend to have a better healing mechanism than other people do.
To practice Yoga and experience its gifts, going to the gym, or having a special environment or equipment is not mandatory. You can practice Yoga and meditation by simply lying down on a clean floor or a yoga mat that you can buy easily at a very affordable rate.
Also, you can simply watch a fitness program on any of the available channels on the Spectrum channel guide and get the best fitness guide from the experts. Apart from that, you can have a look at many apps:
The app becomes your personal yoga instructor that lives in your pocket. You can use the detailed audio and video instructions that guide you through all the poses using more than 200 images that help you get you the correct posture and body alignment. The app also helps you understand the benefits and techniques of different poses.
You can select from more than 25 sessions that are designed by experienced Yoga instructors.
5 Minute Yoga
The app gets you up and close to quick and effective yoga sessions that require only 5 minutes. You can improve your flexibility, increase your strength, tone your muscles and help you reduce your stress in 5 minutes per day.
Find What Feels Good: Yoga with Adriene
Adriene is a Texas-based yoga teacher and is the founder of an online yoga community. You can use a free trial version with access to more than 100 hours of yoga.
Here are a few Yoga experts you can have a look at and follow them online:
1. Kathryn Budig
She is an absolute household personality who represents the international yoga circuit.
She has trained and taught yoga to people in LA for the past 8 years under trainers like Maty Ezraty who is famous for contributing to the ancient practice of yoga in America and created an amazing teaching program. This training program has helped millions of yoga instructors worldwide.
2. Elena Brower
Elena is a yoga teacher who has been working for the past 16 years and is recognized globally for her work on and off the mat. She is the founder and co-owner of Virayoga where she teaches different aspects of body training, exercises and healing of the mind and soul through artful alignment.
Also, she is the executive producer of On Meditation which is a series of films that help people explore meditation. She is also co-author of Art of Attention as well.
3. Noah Maze
Noah’s life revolves around the practice and philosophy of Yoga. He is considered as one of America’s most knowledgeable yoga teachers. He is one of the most profound teacher’s trainer.
He has a unique style which is a blend of traditions that has been part of his study and practice which included Hatha, Ashtanga Vinyasa, Anusara, Iyengar and many other styles through which he has first trained as a teacher.
He is very passionate about sharing yoga practices and techniques with others and travels throughout the world giving out workshops and classes and intensives.
4. Baron Baptiste
Baron Baptiste was born in a family of some of the most influential yogis and he grew up to be one of the most influential people in the field of modern yoga. He has changed the perspective of yoga and the way people used to perceive yoga practices in America. He heads one of the best yoga studios by the name Baptiste Yoga.
There are 2 studios that he runs in Boston and encourages teachers and students at 40 affiliated Baptiste Yoga studios worldwide.
In the year 2007, Baron helped the Africa Yoga Project that is continuing to make a difference to the lives of the youth in Kenya.
Baron has trained more than 50 teachers who deliver classes to more than 5000 students per week. He is also the author of 3 books which are as follows:
• The Yoga Bootcamp Box
• My Daddy is a Pretzel
• 40 days to Personal Revolution
5. Tiffany Cruikshank
Tiffany is one of the best yoga and wellness experts and authors who has an experience of more than 15 years. She also has experience in the field of Acupuncture and Sports Medicine.
She is the Yoga Teacher and Acupuncturist at the Nike World Headquarters and travels throughout the world to deliver amazing workshops and classes and uses her playful and lighthearted approach to encourage people.
She is a regular contributor to many prominent publications about yoga and wellbeing and got her first book published on Optimal Health for a Vibrant Life which is a 30-day guide that helps people to move towards holistic health. You should check out her guides and get the best coaching even at home if you can’t go to the gym.
You can easily follow these expert Yoga Specialists on social media. There are many other experts who you can follow on YouTube and live a healthy life. If you can’t go to the gym, you can always practice yoga and meditation using different apps that are available on Google Play and App Store.
Author Bio: Caroline Eastman is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.