Healthy Living

Increase Balance And Leg Strength With Step Up Progressions       - YouTube - Exercises You Can Do Anywhere! will bring fitness to Chicago like you've never seen before. We love connecting with the local fitness community so feel free to say hello!

By 2 editors Steps: 17 Views: 15387

Why Do We Need So Much Sleep?
How To Get A Good Night's Sleep

Not sure why you can't get the rest you need? Read and watch the following steps to find helpful advice and suggestions on how to get a better night's rest! ...ZZzzzZzz...

By 3 editors Steps: 11 Views: 10737

How To Sit And Stand Up Safely While Working At Your Desk? - My Healthy Computing Skills

Everyone that works with or on a computer (that's you) should go through this playlist to ensure proper ergonomics.

By Kristin Demidovich Steps: 4 Views: 4084

Dying To Have Known Part 1/8
Documentary - Dying To Have Known

In Dying To Have Known, filmmaker Steve Kroschel went on a 52-day journey to find evidence to the effectiveness of the Gerson Therapy – a long-suppressed natural cancer cure.

By The Wellness Source Steps: 8 Views: 4902

Good Carbs, Bad Carbs
Healthy Eating

Step by step way to see how to eat health. Tips and Tricks that are important.

By 3 editors Steps: 10 Views: 22414

Training For Your First Marathon
Running - First Time Marathoner

Thinking of running in a marathon? Here are some basics to running a marathon.

By 2 editors Steps: 11 Views: 8769

5 Steps To A Workable New Year's Resolution
Keeping Your New Years Fitness Resolutions

It's that time of year! New Years Resolutions don't need to be hard to accomplish, try using this playlist to help you with your fitness resolution. There are some great tips on how to approach your NY Resolution. What i...

By 2 editors Steps: 7 Views: 7848

Why Is It So Hard To Quit?
Quit Smoking Now

Smoking is a habit hard to fight. Follow these Study Cards to see how to assist yourself or a loved one in quitting smoking.

By 2 editors Steps: 7 Views: 4448

Body Alignment
Butterfly Stroke With Michael Phelps

Michael Phelps butterfly training & technique.

By Kris Chinosorn Steps: 7 Views: 8395

How To Find The Right Style Of Yoga For You


By Krystal Marquez Steps: 1 Views: 2119

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