Health

Increase Balance And Leg Strength With Step Up Progressions       - YouTube
CityFit.com - Exercises You Can Do Anywhere!

CityFit.com will bring fitness to Chicago like you've never seen before. We love connecting with the local fitness community so feel free to say hello!

By 2 editors Steps: 17 Views: 15246

Keeping Nutrition Simple
How To Live A Healthy Lifestyle

This playlist is about how to live a healthy lifestyle. It is full of healthy recipes, physical activity ideas, and overall wellness habits to live by. This is in no way a diet, it's a lifestyle. It's about the ingredien...

By Bobbilee 19 Steps: 11 Views: 21632

How To Sit And Stand Up Safely While Working At Your Desk?
Explania.com - My Healthy Computing Skills

Everyone that works with or on a computer (that's you) should go through this playlist to ensure proper ergonomics.

By Kristin Demidovich Steps: 4 Views: 4063

Dying To Have Known Part 1/8
Documentary - Dying To Have Known

In Dying To Have Known, filmmaker Steve Kroschel went on a 52-day journey to find evidence to the effectiveness of the Gerson Therapy – a long-suppressed natural cancer cure.

By The Wellness Source Steps: 8 Views: 4866

Good Carbs, Bad Carbs
Healthy Eating

Step by step way to see how to eat health. Tips and Tricks that are important.

By 3 editors Steps: 10 Views: 22316

Training For Your First Marathon
Running - First Time Marathoner

Thinking of running in a marathon? Here are some basics to running a marathon.

By 2 editors Steps: 11 Views: 8705

5 Steps To A Workable New Year's Resolution
Keeping Your New Years Fitness Resolutions

It's that time of year! New Years Resolutions don't need to be hard to accomplish, try using this playlist to help you with your fitness resolution. There are some great tips on how to approach your NY Resolution. What i...

By 2 editors Steps: 7 Views: 7814

Why Is It So Hard To Quit?
Quit Smoking Now

Smoking is a habit hard to fight. Follow these Study Cards to see how to assist yourself or a loved one in quitting smoking.

By 2 editors Steps: 7 Views: 4413

Body Alignment
Butterfly Stroke With Michael Phelps

Michael Phelps butterfly training & technique.

By Kris Chinosorn Steps: 7 Views: 8369

How To Find The Right Style Of Yoga For You
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DELETE

By Krystal Marquez Steps: 1 Views: 2109

Showing Playlists 1-10 of 207 total.